🌿 Wellbeing at Faldonside Eco

Escape the noise of everyday life and immerse yourself in nature at Faldonside Eco—our rewilded estate nestled beside the River Tweed, near Melrose and Galashiels in the heart of the Scottish Borders.

We believe true wellbeing starts with nature. That’s why our woodland trails, riverbank views, wildflower meadows, and peaceful open spaces form the setting for a growing programme of nature-led wellbeing experiences. Whether you’re seeking calm, connection, or clarity, you’ll find space to breathe, move, and reset with us.

🌱 Nature & Wellness Experiences (Launching Late 2025)

Eco-Anxiety Workshops

Support for a changing world.

Created in response to growing climate anxiety, these gentle workshops offer a supportive space to acknowledge your feelings and turn overwhelm into action.

✔ Mindfulness & grounding techniques
✔ Group reflection and guided discussion
✔ Build emotional resilience and a sense of agency

Forest Bathing (Shinrin-yoku)

Let the forest hold you.

Experience the healing power of nature through slow, mindful walking among ancient trees. Led by trained facilitators, sessions are deeply calming and proven to reduce stress.

✔ Guided woodland walks
✔ Sensory immersion & breathwork
✔ Quiet reflection by the river

Yoga in Nature

Move gently. Feel deeply. Breathe freely.
Practice yoga outdoors surrounded by birdsong and wildflowers, or indoors in our light-filled eco-studio. All levels welcome.

✔ Sunrise and sunset yoga flows
✔ Seasonal wellbeing retreats
✔ Combine with forest bathing or mindfulness

🌿 Why Choose Faldonside Eco?

• Quiet riverside estate near Melrose and Galashiels
• Small groups and welcoming, inclusive atmosphere
• Experienced, qualified instructors
• A sustainable space designed for inner and outer regeneration

🧘 Booking & Availability

Courses run throughout the year.

✔ Private sessions and group bookings available
✔ Corporate wellness days offered on request
✔ Gift vouchers available